raymaulany07's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1022 kcal

Fat: 39.25g | Prot: 62.61g | Carbs: 103.65g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar Gandum, Veggie Burgers . Dinner: Sari Roti Roti Tawar Gandum, Grapes, Chicken Breast, Egg Omelet or Scrambled Egg, Fried Tofu . Snacks/Other: Indonesian Molen Banana. more...

2772 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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raymaulany07's Journal, 02 Jul 19

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