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salmali
Journal
02 Jul 19
salmali's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
63 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
898 kcal
Fat: 38.95g | Prot: 41.79g | Carbs: 100.55g.
Breakfast:
İçim Light Süt, Ceviz, Fıstık Ezmesi, Tarçın, Eti Lifalif Yulaf Ezmesi, Nektarin.
Lunch:
Haşlanmış Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu.
Dinner:
Etli Türlü.
Snacks/Other:
Süt (Yağsız).
more...
1056 kcal
Exercise:
3.gün - 1 hour, Sabah gerinmesi - 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 7.7 kg a Week
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salmali's Weight History
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