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sselezneva428
Journal
02 Jul 19
sselezneva428's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
71.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
818 kcal
Fat: 41.87g | Prot: 35.25g | Carbs: 74.79g.
Breakfast:
Пирожок с Печенью, Кофе.
Lunch:
Молоко (Цельное Молоко), Салат Овощной с Маслом, Яичница, Окей Хлеб 8 Злаков.
Snacks/Other:
Диyes Батончик Мюсли Лесная Ягода.
more...
150 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.8 kg a Week
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sselezneva428's Weight History
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