Weigh In record (no journal entry) for 02 July 2019
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76 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.05g | Prot: 56.06g | Carbs: 68.17g.
Lunch: Quaker Aveia em Flocos, Beterrabas, Frango Desfiado, Couve Manteiga Crua, Ovo Frito sem Gordura. Snacks/Other: Carne de Frango Light, Maçã, Ovo Frito sem Gordura, Chá (Infusão), Bolo de Banana e Aveia. more...
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524 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Race - 17 minutes, Dance (square dancing) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Roflor199's Weight History
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