Weigh In record (no journal entry) for 02 July 2019
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 76.39g | Prot: 81.42g | Carbs: 66.87g.
Breakfast: 黑咖啡, 安佳 起司片 (21克), 花生醬, 全麥（100％）麵包. Lunch: Costco 酪梨油, 豬里肉（柳肉，瘦肉）, 瓠瓜, 杏鲍菇, 鹹鴨蛋, 炒青椒, 炒韭菜, 花枝. Dinner: 高麗菜, 耆盛 油蔥酥, 雞蛋（整個）, 蔥, 金針菇, 蔥, 豬肉碎, 豆皮. more...
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Losing 7.7 kg a Week
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annelin5202000's Weight History
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