Weigh In record (no journal entry) for 02 July 2019
|
69.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 70.95g | Prot: 130.82g | Carbs: 222.74g.
Breakfast: Palta Hass, Danone Moments Cappuccino, Plátano, Huevo. Lunch: Castillo de Molina Vino Tinto Carmenere, Jurel, Arroz Integral (de Grano Largo, Cocido). Dinner: San Jose Lomos de Jurel , Plátano, Lider Pan Amasado . Snacks/Other: Sopraval Pechuga de Pavo Asada, Lider Pan Amasado , Maní Tostado en Seco (sin Sal), Soprole Protein + Batido Proteico. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|