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警惕 體重又上升了
我瘋了居然點錯蝦子 變成蝦餅.....@@ 熱量高
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 64.83g | Prot: 96.26g | Carbs: 230.49g.
Breakfast: 統一 AB無加糖優酪乳, 香蕉, 嘉康利 精沛素低脂優蛋白. Lunch: 月亮蝦餅, 鄉傳 台南擔仔麵, 空心菜, 滷蛋. Dinner: 芭樂, 水煮蛋, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 無糖豆漿, 紅茶. more...
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2117 kcal
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Exercise:
肌肉訓練 - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sifenlee's Weight History
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