Krillebjörk's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

2051 kcal

Fat: 66.95g | Prot: 94.05g | Carbs: 260.69g. Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej. Dinner: Kebab. Snacks/Other: Triumf Glass Gammaldags Gräddglass Blåbär Vanilj, Banan. more...

654 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Krillebjörk's Weight History

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Krillebjörk's Journal, 02 Jul 19

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Krillebjörk's Weight History