Weigh In record (no journal entry) for 02 July 2019
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.27g | Prot: 39.99g | Carbs: 104.79g.
Breakfast: Bergamota, Garoto Chocolate em Pó 100% Cacau, Royal Gelatina de Morango , Nuggets de Frango. Lunch: Peras Asiáticas, Nuggets de Frango, Royal Gelatina Zero, Peras Asiáticas. Dinner: Nobre Linguiça de Carne Suína, Laranjas, Qualitá Maçã, Coca-Cola Coca-Cola Zero (Lata). more...
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2618 kcal
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Exercise:
caminhada - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Daniungida's Weight History
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