imey_code2's Journal, 29 Jun 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2019

41.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1841 kcal

Fat: 12.64g | Prot: 173.40g | Carbs: 258.95g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali (Merah dan Merah Muda), Putih Telur Matang, Buah Kiwi, Apel (tanpa Kulit), Plum. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1577 kcal

Exercise: Chest workout - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 29 Jun 19

Submit a Comment

imey_code2's Weight History