imey_code2's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

41.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1762 kcal

Fat: 12.50g | Prot: 160.15g | Carbs: 253.75g. Afternoon Tea: Buah Kiwi, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...

1726 kcal

Exercise: Leg workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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imey_code2's Journal, 30 Jun 19

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