imey_code2's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

2110 kcal

Fat: 13.61g | Prot: 171.66g | Carbs: 335.00g. Lunch: Jeruk Bali (Merah dan Merah Muda). Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir, Putih Telur Matang, Buah Kiwi, Plum. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. more...

2267 kcal

Exercise: Aerobic - 45 minutes, Back workout - 59 minutes, Apple Health - 22 hours and 16 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 01 Jul 19

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