jolin8750's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

53.1 kg Lost so far: 7.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

780 kcal

Fat: 32.93g | Prot: 52.54g | Carbs: 66.89g. Breakfast: BSN Syntha-6 Isolate. Lunch: Regal Marie Biscuits. Dinner: Bakso Daging Sapi, Sosis Daging Sapi, Kentang (Daging, dengan Garam, Direbus). more...

1926 kcal

Exercise: Gym - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

steady weight

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jolin8750's Journal, 01 Jul 19

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jolin8750's Weight History