jolin8750's Journal, 02 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2019

52.8 kg Lost so far: 7.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1287 kcal

Fat: 50.24g | Prot: 61.69g | Carbs: 141.12g. Breakfast: BSN Syntha-6 Isolate. Lunch: Kue Bolu, Wafer Coklat, Regal Marie Biscuits. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sari Roti Roti Tawar Gandum. more...

1961 kcal

Exercise: Cardio - 22 minutes, Running - 15 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 02 Jul 19

Submit a Comment

jolin8750's Weight History