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Michellephie2002
Journal
01 Jul 19
Michellephie2002's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
55.5 kg
Lost so far:
10.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
780 kcal
Fat: 32.93g | Prot: 52.54g | Carbs: 66.89g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Regal Marie Biscuits.
Dinner:
Bakso Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Sosis Daging Sapi.
more...
1890 kcal
Exercise:
Gym - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 5.6 kg a Week
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Michellephie2002's Weight History
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