Michellephie2002's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

55.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1332 kcal

Fat: 50.14g | Prot: 61.92g | Carbs: 153.95g. Lunch: Kue Bolu, Wafer Coklat, Regal Marie Biscuits. Afternoon Tea: Jeruk Bali (Merah dan Merah Muda), Buah Pir, BSN Syntha-6 Isolate. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sari Roti Roti Tawar Gandum. more...

2358 kcal

Exercise: Cardio - 22 minutes, Running - 25 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 02 Jul 19

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Michellephie2002's Weight History