Weigh In record (no journal entry) for 03 July 2019
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 90.33g | Prot: 55.87g | Carbs: 72.11g.
Breakfast: 水煮蛋, 蘋果, 無糖豆漿. Lunch: Costco 美奶滋, 番薯/地瓜（去皮，水煮）, 煮熟的竹筍（烹飪中不加油）, 五花肉, 大陸妹. Dinner: 蝦仁, 燙青菜, 花枝. Snacks/Other: 橄欖油. more...
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Gaining 1.4 kg a Week
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