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yak. naik sekilo setelah 2 mingguan makan ngawur. ya gimana abis ada acara sik. yoosh semangat diet lagi 😤
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 15.91g | Prot: 35.41g | Carbs: 128.01g.
Breakfast: Indonesian Fermented Tempeh, Indonesian Chicken Noodle Soup. Lunch: Fruit Ice, Snapper (Fish) (Mixed Species), Nasi Putih. Snacks/Other: Fuji Apples. more...
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Gaining 0.2 kg a Week
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