Weigh In record (no journal entry) for 03 July 2019
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 18.50g | Prot: 30.40g | Carbs: 234.91g.
Breakfast: 湯力水. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 全聯 台灣紅豆湯. more...
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Losing 0.7 kg a Week
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