Weigh In record (no journal entry) for 03 July 2019
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 50.17g | Prot: 73.84g | Carbs: 146.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Lemon Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Regular Tofu (with Calcium Sulfate) , Green Tea, Good Day Mocacinno, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chicken Liver, Tempeh (Cooked) , Cooked Potato with Sauce. Snacks/Other: Happytos Tortilla Chips. more...
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2177 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 7 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 56 kg a Week
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