Weigh In record (no journal entry) for 03 July 2019
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.19g | Prot: 25.37g | Carbs: 111.72g.
Breakfast: 火龍果, 雞蛋(整個). Lunch: 蛋炒飯, 7-11 蒸地瓜. Dinner: 全家 南瓜濃湯, 乖乖 五香乖乖. Snacks/Other: 小黃瓜, 麵. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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