Weigh In record (no journal entry) for 03 July 2019
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74 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 20.56g | Prot: 26.20g | Carbs: 85.71g.
Breakfast: NutriSari W'dank Bajigur, Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum. Lunch: Kecambah, Kubis, Tempe, Tahu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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