Weigh In record (no journal entry) for 03 July 2019
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.58g | Prot: 30.67g | Carbs: 193.74g.
Breakfast: Pepaya, Apel, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Opak, Seblak, Nissin Lemonia. more...
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Losing 1.0 kg a Week
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novieka21's Weight History
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