Weigh In record (no journal entry) for 03 July 2019
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 26.57g | Prot: 29.42g | Carbs: 83.10g.
Breakfast: Sambal Goreng, Nasi Merah, Jengkol, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Terong Balado. Dinner: Telur Ceplok, Nasi Merah. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, ABC Saus Sambal, Perkedel Jagung, Tahu Isi. more...
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Losing 1.4 kg a Week
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