Weigh In record (no journal entry) for 03 July 2019
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.21g | Prot: 73.51g | Carbs: 125.75g.
Breakfast: 煎雞蛋, 義美 蛋餅皮, 天地合補 玫瑰四物飲（原味）. Lunch: 7-11 鹽味毛豆, 煮熟的黃秋葵, 豆腐, 干貝, 鮭魚, 雜糧飯, 水煮蛋, 蒸南瓜. Dinner: 蘋果（去皮）, 奇異果, 地瓜葉. more...
|
|
295 kcal
|
Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|