Weigh In record (no journal entry) for 03 July 2019
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58 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.58g | Prot: 58.61g | Carbs: 127.68g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Jus Bayam Jus Bayam, Mahkota Bubuk Kedelai Murni. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Hati Ayam, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Merah, Tahu Kukus, Tempe Goreng. Dinner: Aqilla Sari Lemon Sari Lemon, Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Tumis Kangkung, Tahu Kukus. Snacks/Other: Mentimun (Kupas), Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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radnapuspita's Weight History
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