Weigh In record (no journal entry) for 03 July 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.02g | Prot: 107.73g | Carbs: 178.35g.
Breakfast: 芒果, 土魠魚, 酪梨, 雀巢 (Nestlé) 金牌微研磨咖啡, 煎雞蛋卷或炒雞蛋, 起司片, 火龍果. Lunch: 地瓜葉, 肉粽, 滷蛋, 滷雞腿. Dinner: 蜜棗, 無糖豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酪梨, 煮熟的竹筍（烹飪中不加油）, 7-11 一日野菜凱撒沙拉. Snacks/Other: Costco 無調味綜合堅果, 旺旺 仙貝, 沙茶豆乾, 西瓜, 黑咖啡. more...
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Losing 0.7 kg a Week
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