Weigh In record (no journal entry) for 03 July 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.37g | Prot: 63.91g | Carbs: 67.85g.
Breakfast: Apel, Captain Oats Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Ikan Kembung. Dinner: Apel. more...
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Losing 8.4 kg a Week
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