Weigh In record (no journal entry) for 03 July 2019
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.72g | Prot: 52.03g | Carbs: 86.79g.
Breakfast: 桂格(Quaker) 顆粒燕麥飲. Lunch: 菜脯蛋, 炒白菜, 炒黃瓜, 花枝. Dinner: 炒白菜, 白飯, 炒黃瓜, 煮熟的紅蘿蔔, 皮蛋. more...
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Losing 1.4 kg a Week
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