Weigh In record (no journal entry) for 02 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.86g | Prot: 90.20g | Carbs: 150.20g.
Breakfast: Soprole Leche Semidescremada (200ml), La Preferida Paté de Cerdo, Castaño Pan Integral Linaza Chia. Lunch: Santa Isabel Atún Lomitos al Natural, Mutti Salsa de Tomate, La Molisana Pasta Spaghetti Integral. Dinner: Huevo Duro, Repollo, Lentejas Cocidas. Snacks/Other: Selz Natural Break Anti-Ox, Aceite de Oliva, Huevo Duro. more...
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2830 kcal
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Exercise:
hiit - 20 minutes, calentamiento - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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karla carter's Weight History
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