Weigh In record (no journal entry) for 03 July 2019
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56.7 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 66.94g | Prot: 82.36g | Carbs: 123.15g.
Breakfast: 三明治. Lunch: 秋刀魚, 苦瓜炒蛋, 麵腸, 炒青菜. Dinner: 炒青菜, 香蕉, 7-11 石安牧場茶碗蒸. Snacks/Other: 浪味仙 田園蔬菜, 7-11 紫米飯糰. more...
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Losing 0.7 kg a Week
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LuluLin92's Weight History
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