Weigh In record (no journal entry) for 03 July 2019
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.54g | Prot: 65.10g | Carbs: 117.15g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Макароны Отварные, Огурец (с Кожурой), Котлета Домашняя. Dinner: Кофе с Молоком, Хлеб Черный, Яичница. more...
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Gaining 0.7 kg a Week
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