Weigh In record (no journal entry) for 07 January 2013
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125.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1738 kcal
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Fat: 67.85g | Prot: 93.51g | Carbs: 192.03g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Barbecue Potato Chips, 6" Meatball Marinara. Dinner: Pork Carnitas, Refried Beans, Spanish Rice. Snacks/Other: 2% Reduced Fat Milk, Cheerios. more...
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4320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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gus_rivera's Weight History
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