Weigh In record (no journal entry) for 03 July 2019
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61.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 37.36g | Prot: 65.79g | Carbs: 241.67g.
Breakfast: 星巴克 (Starbucks) 肉桂捲. Lunch: 煮熟的蘆筍（新鮮）, 煎雞蛋卷或炒雞蛋, 甜椒, 白飯, 紅蘿蔔, Costco 球芽甘藍, 煮熟的黃秋葵, 干貝, 煮熟的竹筍（烹飪中不加油）, 青江菜, 蝦, 杏鲍菇. Dinner: 7-11 炭烤風味雞排便當. more...
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Losing 1.1 kg a Week
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fightingkai's Weight History
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