Weigh In record (no journal entry) for 03 July 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.82g | Prot: 55.04g | Carbs: 154.78g.
Breakfast: Finna Sambal Pedas, Telur Rebus, Isi sego jamur 1, Nasi Putih. Lunch: Telur Rebus, Sunpride Banana. Dinner: Ayam geprek boim. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Gaining 0.3 kg a Week
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niakaniara's Weight History
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