Weigh In record (no journal entry) for 07 January 2013
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105.6 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2155 kcal
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Fat: 78.48g | Prot: 74.35g | Carbs: 313.72g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gala Apples, Chocolate Chip Cookies (Soft Type), vanilla creme cookies, nutri-grain cereal bar. more...
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3017 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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