Weigh In record (no journal entry) for 03 July 2019
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.00g | Prot: 36.10g | Carbs: 82.38g.
Breakfast: Great Value Mixed Nuts, Silk Protein Nut Milk Chocolate, Great Value Oven-Toasted Old Fashioned Oats, Great Value 100% Whole Grain Quick Oats, Silk Protein Nut Milk Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Black Tea Bags. more...
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2391 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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eatonkeaton's Weight History
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