Weigh In record (no journal entry) for 03 July 2019
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 40.41g | Prot: 39.11g | Carbs: 216.29g.
Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Rose Brand Bihun Jagung (320g), Perkedel Kentang, Nasi Putih. Snacks/Other: Tape Singkong, Makaroni, Keripik Singkong. more...
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Losing 1.4 kg a Week
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