Weigh In record (no journal entry) for 03 July 2019
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.10g | Prot: 60.56g | Carbs: 149.17g.
Breakfast: Soylicious Soybean Milk Unsweetened, Oatsy Havermout Oatmeal Instan. Lunch: Kue Bolu, Kue Cucur, Gado Gado. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Kue Lidah Kucing, Hati Ayam, Ikan Tongkol, Kue Cucur. Snacks/Other: Pepaya, Monde Butter Cookies. more...
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1942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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beesehat's Weight History
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