Weigh In record (no journal entry) for 03 July 2019
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 98.54g | Prot: 191.59g | Carbs: 224.50g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Nectarinas, Huevo Revuelto, Hacendado Queso Mozzarella, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Juver Zumo de Piña. more...
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3195 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Gym - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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