Weigh In record (no journal entry) for 03 July 2019
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.65g | Prot: 75.34g | Carbs: 73.07g.
Breakfast: Lifeplus Protein Shake. Lunch: AH Rundergehakt Mager, AH Groentesoep Verspakket. Dinner: Gekookt Eiwit, AH Tartaar, Goedland Groene Asperges , Goedland Groene Asperges , Goedland Groene Asperges . Snacks/Other: Wasa Volkoren Cracker, Wasa Volkoren Cracker, Granny Smith Appels, Sinaasappelen, Aardbeien. more...
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Losing 1.4 kg a Week
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Ovalloon's Weight History
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