Weigh In record (no journal entry) for 03 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 43.74g | Prot: 55.68g | Carbs: 180.07g.
Breakfast: Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kecambah, Nasi Putih, Kari Ayam, Es Teler. Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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nanaborjun's Weight History
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