Weigh In record (no journal entry) for 03 July 2019
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 26.36g | Prot: 186.69g | Carbs: 265.71g.
Breakfast: Rostat Vitt Bröd, ICA Basic Honung, Garant Frysta Jordgubbar, Garant Stora Odlade Blåbär, Banan, Optimum Nutrition Gold Standard 100 % Whey Strawberry, Arla Laktosfri Mellanmjölk. Lunch: ICA Pangasiusmalfilé, Brunt Ris (Långkornigt, Kokt), ICA Gröna Ärtor, Garant Bondbönor, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Ananas, Eldorado Kvarg Naturell, Rostat Vitt Bröd, ICA Salami Milano, Äpple, Morötter, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard Pre-Workout, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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2154 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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