Weigh In record (no journal entry) for 03 July 2019
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.93g | Prot: 107.56g | Carbs: 105.85g.
Breakfast: Jam Preserves, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg, Cheese. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Dovgan Buchweizen (Gekocht), Cooked Okra (Fat Not Added in Cooking), Alnatura Grünkohl Gekocht, Packlhof Schweineschnitzel. Dinner: Edeka Kartoffelpüree, OceanSea Grönland Garnelen, Oil and Vinegar Salad Dressing (Home Recipe) , Aldi Rote Paprika, Frosta Bio Karotten, Kühne Gurken, Edeka Avocado, Alnatura Grünkohl Gekocht. Snacks/Other: Berchtesgadener Land Bio-Quark Rahmstufe, Andechser Natur Joghurt 0,1%, Coffee. more...
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1570 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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