Weigh In record (no journal entry) for 03 July 2019
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.09g | Prot: 80.45g | Carbs: 156.82g.
Breakfast: Kaffee mit Milch. Lunch: Vegetarische Reispfanne, Aldi Gewürzte Schweinesteaks. Dinner: Schinken (Extra mager), Gut Drei Eichen Hähnchenfleisch in Aspik, Jever Fun, Lowcarb Brot, Frischkäse, Gut & Günstig Edel Salami, Stauffenberg Roggenbrot, Frischkäse, Grandessa Johannisbeermarmelade. more...
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Losing 0.7 kg a Week
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eulalia52's Weight History
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