Weigh In record (no journal entry) for 03 July 2019
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92 kg
Lost so far: 19.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 118.01g | Prot: 212.26g | Carbs: 180.87g.
Breakfast: Tomaten, Marmelade, Magerquark, Cornelius Pfälzer Leberwurst , Viva Vital Eiweißbrot. Lunch: Edeka Getrocknete Aprikosen, Magerquark, Viva Vital Eiweißbrot, Marmelade. Dinner: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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