madikgud's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019
66.4 kg Lost so far: 2.1 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:
746 kcal Fat: 28.96g | Prot: 33.01g | Carbs: 87.89g.   Breakfast: Denmax Сыр Осетинский, Батон. Lunch: Яичница, Denmax Сыр Осетинский, Белый Хлеб. Snacks/Other: Крыжовник. more...
589 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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madikgud's Weight History


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