Weigh In record (no journal entry) for 03 July 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.90g | Prot: 35.11g | Carbs: 182.43g.
Breakfast: Tempe Goreng, Pecel, Putih Telur Matang, Sawi Putih, Nasi Putih, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Kue Lumpur. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wedang Ronde. more...
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Gaining 1.5 kg a Week
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