nabilau_'s Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

52.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

921 kcal

Fat: 35.81g | Prot: 23.10g | Carbs: 128.76g. Breakfast: Indomie Mi Goreng Aceh. Lunch: WRP Susu. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sup Ayam, Sambal Goreng, Nasi Putih, Bakwan. more...

1388 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nabilau_'s Weight History

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nabilau_'s Journal, 03 Jul 19

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nabilau_'s Weight History