Weigh In record (no journal entry) for 02 August 2010
|
63.5 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 42.79g | Prot: 90.70g | Carbs: 128.47g.
Breakfast: spinach, mushroom, Gorgonzola Cheese, Egg White, Red Tomatoes, asparagus. Lunch: applebees dijon chicken. Dinner: skippy light reduced fat peanut putter, multigrain bread, red tomato, mushroom, asparagus, Zucchini. Snacks/Other: Hot Fudge Sundae (Small). more...
|
|
2040 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 2 hours and 25 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toriwitt's Weight History
|